Kumbhaka

Kumbhaka is the retention of the breath in the yoga practice of pranayama. It has two types, accompanied (by breathing) whether after inhalation or after exhalation, and, the ultimate aim, unaccompanied. That state is kevala kumbhaka, the complete suspension of the breath for as long as the practitioner wishes.

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Soothing Nature Sleep - 2024-04-29T00:00:00.000000Z

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Ambient Sleep - 2023-10-11T00:00:00.000000Z

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